Yoga Pose of the Month: Padmasana (Lotus Pose)

Padmasana is a term derived from sanskrit word padma: lotus, and āsana: seat or throne.Padmasana or Lotus pose is a cross-legged yoga posture which helps deepen meditation by calming the mind and alleviating various physical ailments.

Benefits of Lotus Pose:

Opens up the hips
Stretches the ankles and knees
Calms the brain
Increases awareness and attentiveness
Keeps the spine straight
Helps develop good posture
Eases menstrual discomfort and sciatica
Helps keeps joints and ligaments flexible
Stimulates the spine, pelvis, abdomen, and bladder
Restores energy levels