Padmasana is a term derived from sanskrit word padma: lotus, and āsana: seat or throne.Padmasana or Lotus pose is a cross-legged yoga posture which helps deepen meditation by calming the mind and alleviating various physical ailments.
Benefits of Lotus Pose: Opens up the hips Stretches the ankles and knees Calms the brain Increases awareness and attentiveness Keeps the spine straight Helps develop good posture Eases menstrual discomfort and sciatica Helps keeps joints and ligaments flexible Stimulates the spine, pelvis, abdomen, and bladder Restores energy levels
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11/22/2017 11:18:42 pm
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