Spiritual Healing Tips of the week

Spiritual Healing Tips of the Week!

Use the following spell, incantation, intention, affirmation when in the need to relax, get grounded again

Preferably done outside in nature.Begin by taking several deep breaths, allowing yourself to calm down, relax, letting go of all tension and either say out loud or to yourself

Cooling, calming winter air blow away fear and despair
Banish anger, calm my soul make my shattered spirit whole 
Cool the fire the burns withing slow the endless mental spin
Chill the season, chill I will be cloaked in winters harmony

Take a moment to let these words settle in slowly bring yourself back to the present moment feeling, relaxed, rejuvenated and grounded. 

Namaste